What Is the Importance of Sports in Our Lives? All Info

What Is the Importance of Sports in Our Lives? All Info

What Is the Importance of Sports in Our Lives? All Info. According to the U.S Department of Health and Human Services, sports participation in the United States have reached an all-time high in 2012.

In the 2010 to 2011 academic year, a whopping 55 percent of high school students participated in some form of sport. That’s incredible! Sports not only positively impact children, but adults as well. They provide opportunities to get active and exercise, as well as spend time with peers in a healthy social environment.

Physical Benefits of Sports

Sports can have a number of benefits for both children and adults, including contributing to lower obesity rates, according to the U.S. Department of Health and Human Services.

Athletes tend to have lower body mass indexes, but non-athlete participants will still benefit from developing muscles and burning calories. Active people tend to have lower rates of diabetes and high blood pressure.

Exercising regularly through sports programs could contribute to better heart and lung function. Learning to play sports as a child might carry over into being a more active adult, according to Sports and Development.org.

According to the U.S. Department of Health and Human Services, playing sports can help make you stronger and healthier, which in turn could lead to lower obesity rates. Even though athletes tend to have lower body mass indexes, non-athlete participants can still benefit from developing muscles and burning calories.

Furthermore, people who are active tend to have lower rates of diabetes and high blood pressure. Exercising regularly through sports programs could also contribute to better heart and lung function. Lastly, learning to play sports as a child might carry over into being a more active adult, according to Sports and Development.org.

Importance of Healthy Socializing

The U.S. Department of Health and Human Services reports that children who play sports are less likely to use drugs and smoke. Female athletes might also be less likely to become pregnant in high school. For children, playing sports can help develop friendships centered on healthy, safe and enjoyable activities.

The U.S. Department of Health and Human Services reports that children who play sports are less likely to use drugs and smoke. Female athletes might also be less likely to become pregnant in high school. For children, playing sports can help develop friendships centered on healthy, safe and enjoyable activities. Playing sports can help keep kids active and healthy, both physically and mentally.

Adults who play sports have the opportunity to develop friendships centered around an active lifestyle. Team practice and competitions provide socializing options that are healthier and more active compared with regular sessions of other more sedentary activities.

Sports can particularly benefit low-income individuals, who might not have the money or resources to socialize outside of playing sports, according to Child Fund International.

Contributing to Academic Success

The U.S. Department of Health and Human Services reports that people who play sports tend to perform better at school. Student athletes earn higher grades and earn higher test scores on standardized tests. They also have lower dropout rates and a better chance of getting into college.

Building Character Values

Sports play an important role in developing character values, according to Sport and Development.org. Playing sports can help teach honesty, teamwork and fair play. Learning to follow rules and respecting teammates and opponents can also be useful.

Experiencing the role of a graceful winner and loser teaches people about being humble, and competition in general can teach individuals about self-respect, confidence and managing stress. Taking on leading roles within your team can also teach leadership, according to the Palo Alto Medical Foundation.

Sports play an important role in character development, according to Sport and Development.org. Playing sports can help teach honesty, teamwork and fair play. Learning to follow rules and respecting teammates and opponents can also be useful.

Experiencing the role of a graceful winner and loser teaches people about being humble, and competition in general can teach individuals about self-respect, confidence and managing stress. Taking on leading roles within your team can also teach leadership, according to the Palo Alto Medical Foundation.


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